Bring some peace and calm to your life whilst feeling prepared and empowered for the most transformational time of your life. Pregnancy. There are SO many benefits to pregnancy yoga. Reduce any feelings of anxiety, relieve aches and pains, improve blood flow and learn how to confidently manage pain through breathing techniques that prepare you for a calm and empowered birth. Join The Journey to get a three month program introducing mindfulness and meditation, as well as live and on-demand yoga classes that support you during your journey.
You can also join this program via the mobile app.
Already a participant? Log in